Tips

No more racerback sports bras! How wearing the wrong sports bra caused me so much pain

April 19, 2021 Paris B 16 Comments

I’m not a sporty sort of person, so when I buy sports gear, I just buy whichever seems most popular in style, or cheapest in price. I’m not terribly fussy!

When it came to buying sports bras, I read all about how a racerback or cross-back design helped support your boobs better, by holding them in place while you pursue your exercise pursuits. It was also fashionable, and you don’t have the problem of bra straps slipping off your shoulders.

When I was doing light exercises like yoga, it seemed to help. A racerback sports bra, which is one that is crossed at the back, seems to pull your shoulders back too, so you don’t slouch so much. All in all, I thought I was doing the right thing, and stocked up on them as I got more active.

Then, I started wearing athleisure more, and when the regular dog walks started, I found myself wearing my sports bras more and more, for longer and longer hours.

And then I noticed that I started developing a pain and stiffness in my neck and shoulder muscles. It got so bad one day, and I felt so stiff, that I swore up and down that something was wrong with me. But then, on a whim, I did a quick search online, and found that the sports bra could be the problem!

Sunscreen Tip: The 2-finger guideline to using enough sunscreen

February 25, 2021 Paris B 5 Comments

I recently came across a cute little video on Instagram (can’t remember the account, so sorry! It was something that popped up on the Explore page). It was a girl showing just how much skincare product we should be using on our faces.

I found it relevant, because when she showed how much sunscreen you’re supposed to use, I smiled. It’s about as much product as I use. In fact, it’s a little less than I usually use, but for most people, it would be a better guide than most.

This was such an easy guide, I had to share it with you! 🙂

I tried the Lunette Menstrual Cup and tell you what I think about using a menstrual cup

January 26, 2021 Paris B 20 Comments

OK it’s sure taken me a while to get around to trying the menstrual cup, but hello! I did! And I lived to tell the tale of my experience with the Lunette Menstrual Cup LOL!

There are so many brands of menstrual cups in the market these days. So many, I was confused. This more so, when you start reading, trying to decide which to buy, and you find that not every cup suits every woman.

Then, you ask around, and no one gives you a straight answer which cup to pick, because every woman is different, with different physical attributes and preferences.

So, are you here wondering if I can tell you which menstrual cup is best for you, or if the Lunette menstrual cup is the best in the market? Well, no, I can’t do that either, sorry 😛

Instead, I’ll share what I think after trying a menstrual cup for a few months, and if it might be an option you want to consider. And if you are using or have questions, I’d love for you to share your experiences too! 🙂

This is the best way to moisturize dry skin on the body

November 27, 2020 Paris B 12 Comments

When I started being outdoors a little more than usual, I noticed one thing aside from developing a tan.

The skin on my arms were very dry.

This is one of the side effects of having too much sun exposure, and is similarly something that happens to your facial skin as well, if you don’t treat it well – sunscreen, and a proper hydrating, moisturising skincare routine.

But how do you deal with the skin on your body drying out?

The skin on my arms were looking stretched and aged, and it was not pleasant, I can assure you!

Body creams helped, but I wasn’t noticing much improvement. And then, I remembered a tip I received way back in the past, from my early blogging days, and something clicked!

Tips

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