I’m not much of a gym-goer. I find the atmosphere in a gym quite oppressive and there is an element of competition as well, for if you aren’t truly as fit as some of the other people you see, its easy to get demoralized. And there is also the men factor. Some women don’t feel nice trying to exercise with men checking them out at every opportunity.
Enter Contours Express, a women gym. Contours Express is a fitness centre for women and operate on a women only basis. These days, it might just be safer to join such gyms.
Contours Express is so named as their fitness programme only takes 29 minutes to complete from start to finish including warm up and stretching. No more excuse that you have no time to hit the gym! You could even fit it into your lunch break and have time after that to grab a quick healthy bite.
If you’d like to try Contours Express gym they presently have a promotion whereby you are entitled to use the gym for 1 week at only RM19. This includes a customized express workout, coaching, weight management and body fat analysis.
Contours Express is a worldwide franchise and in this region, there are 2 outlets in Singapore and 1 in Malaysia. The one in Malaysia is located in Kota Damansara. Unfortunately that is too out of the way for me to consider attending. I might check them out if there was one closer to KL city.
If you are interested or live around the Mutiara Damansara or Kota Damansara area, you might want to give them a call or drop by the gym. This is their contact address and numbers:
8-3 Jalan Pju 5/11
Tel : (603) 6141 6846
Monday – Friday : 10am to 9pm
Saturday : 10am to 3pm
Close on Sunday and Public Holidays