• Bloglovin
  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter
My Women Stuff
  • About Me »
    • Contact Me
      • For PR
  • Budget Beauty »
    • Save & Splurge
  • Makeup »
    • Eyes »
      • Brow pencil
      • Mascara
      • Eyeshadow
      • Eyeliner
    • Face »
      • BB Cream
      • Blush
      • Bronzer
      • CC Cream
      • Concealer
      • Foundation »
        • Cream Foundation
        • Liquid Foundation
        • Cushion Foundation
      • Highlighter
      • Loose Powder
    • Lips »
      • Lip Gloss
      • Lipstick
      • Lipbalm
    • Makeup Brushes
  • Skincare »
    • Cleanser »
      • Cleansing Balm
      • Cleansing Cream
      • Cleansing Gel
      • Cleansing Milk
      • Cleansing Oil
      • Cleansing Water
      • Makeup Remover
    • Mask
    • Moisturiser
    • Scrubs
    • Serum »
      • Vitamin C
      • Retinol
    • Sunscreen
    • Toner/Lotion
    • Treatment »
      • Acne
      • Anti-Aging
      • Brightening/Whitening
      • Hydrating
    • Bath & Body »
      • Body Lotion
      • Body oil
      • Hair
      • Shower Gel
    • Facial Oils
  • Tips »
    • Tips & Discussions
    • Blogging Tips
  • Lifestyle »
    • Cooking at Chez PB
    • Beauty Services »
      • Hair Salon
      • Facial
      • Spa
    • Fashion »
      • Bags
      • Jewellery
      • Shoes
    • Home
  • Brands
  • Product Reviews
    • Beauty hor d’oeuvres
  • Blog
Home » Health » Contour Express Gym – a fitness centre for women

Contour Express Gym – a fitness centre for women

February 27, 2008 Paris B Leave a Comment

I’m not much of a gym-goer. I find the atmosphere in a gym quite oppressive and there is an element of competition as well, for if you aren’t truly as fit as some of the other people you see, its easy to get demoralized. And there is also the men factor. Some women don’t feel nice trying to exercise with men checking them out at every opportunity.

Enter Contours Express, a women gym. Contours Express is a fitness centre for women and operate on a women only basis. These days, it might just be safer to join such gyms.

Contours Express is so named as their fitness programme only takes 29 minutes to complete from start to finish including warm up and stretching. No more excuse that you have no time to hit the gym! You could even fit it into your lunch break and have time after that to grab a quick healthy bite.

If you’d like to try Contours Express gym they presently have a promotion whereby you are entitled to use the gym for 1 week at only RM19. This includes a customized express workout, coaching, weight management and body fat analysis.

Contours Express is a worldwide franchise and in this region, there are 2 outlets in Singapore and 1 in Malaysia. The one in Malaysia is located in Kota Damansara. Unfortunately that is too out of the way for me to consider attending. I might check them out if there was one closer to KL city.

If you are interested or live around the Mutiara Damansara or Kota Damansara area, you might want to give them a call or drop by the gym. This is their contact address and numbers:

Contours Express
8-3 Jalan Pju 5/11
Dataran Sunway,
Kota Damansara
Selangor, Malaysia
Tel : (603) 6141 6846

Opening Hours:
Monday – Friday : 10am to 9pm
Saturday : 10am to 3pm
Close on Sunday and Public Holidays

Was this helpful? Tell your friends!

2 Shares
  • Facebook 2
  • Twitter
No Comments yet - START A CONVERSATION

YOU MAY FIND THESE THESE POSTS HELPFUL TOO!

About Paris B

Paris B is a 40-something beauty and skincare enthusiast with a practical and very critical view of beauty products and the world of beauty. Her mission on My Women Stuff is to deliver clear, honest reviews and facilitate discussions about beauty trends and life, tempered with a healthy dose of humour. Let the buyer's remorse be ours not yours! When not testing the newest skincare creams and lotions, or playing with makeup, find her testing her culinary skills in the kitchen at Chez PB. Read more about us here or leave a comment below or connect with us on social media at Instagram, Facebook and Twitter!

PREVIOUS POST: Like my new header?
NEXT POST: Bobbi Brown Nude collection – Spring 2008

Comment Policy:At MWS we love reading your comments. However, if you are new to leaving comments you may benefit from reading the comment policy first.

What's your view? Share it! Cancel reply

Your email address will not be published. Required fields are marked *

My Women Stuff by Paris B

Welcome to My Women Stuff, a beauty blog based in Malaysia, written by veteran blogger, Paris B. What you can expect is honesty, critical views & a healthy dose of shared life lessons sprinkled amongst beauty product reviews. What you shouldn't expect is a page filled with unnecessary narcissistic photos. MWS is a blog for those who love to read, because we love to write! Read More about MWS and Paris B

Subscribe for weekly updates of all published content

BEAUTY & LIFE TIPS

beagle looking at a biscuit with 2023 on the bottom

2023 – Be Focused, Be Disciplined and Be Kind

2022 recap

Looking back to see if there was more laughter than tears this past year

skincare empty bottles

The Empties Edition: Discovering a really nice hydrating serum amidst the empty bottles

I tell stories on Instagram @parisbmws

For my anti-aging skincare routine, I’ve worked For my anti-aging skincare routine, I’ve worked out my 3 pillars - the foundation of my skincare routine. Read on the blog mywomenstuff.com It isn’t about what product I use. It’s what in it 😉

#parisbmws #skincareblogger #skincareblog #antiagingskincare #over40blogger #over40skincare
Done with your vote? Not sure what to do the rest Done with your vote? Not sure what to do the rest of the day? Go read my post about #sundayriley A+ High Dose Retinoid Serum 😜 mywomenstuff.com

#parisbmws #sundayrileyretinoidserum #sundayrileyaplus #retinoidserum #retinol #sephora #sephoramy #sundayrileymalaysia #antiaging #antiagingskincare
The best thing I’ve bought in recent times! Chec The best thing I’ve bought in recent times! Check out the #uniqlo Mini Round Shoulder Bag! mywomenstuff.com 😍

#uniqlomalaysia #parisbmws #uniqloroundminishoulderbag #uniqlodumplingbag #uniqlolifewear
Had more than a few people ask me about this @mura Had more than a few people ask me about this @muradskincaremy Vitamin C product so that’s what I wrote about this week! Go to mywomenstuff.com for your weekend read 😊

#parisbmws #muradskincare #muradvitaminc #vitamincserum #murad #muradmalaysia #muradskincaremy
Just got a new preloved bag? Want to clean your le Just got a new preloved bag? Want to clean your leather bags at home? Here’s how I do it! 😊 check the blog mywomenstuff.com 

#parisbmws #vintagebags #leathercleaner #vintagefashion #vintagelouisvuitton
Chatting about preloved designer bags and where I Chatting about preloved designer bags and where I go for the deals on the blog mywomenstuff.com ☺️

#prelovedmalaysia #prelovedbranded #prelovedluxury #prelovedluxurybags #vintagelouisvuitton #vintagedesigner #vintagebags #parisbmws
Join over 10500 followers on Instagram

ABOUT ME · CONTACT ME · DISCLAIMER & COPYRIGHT · PRIVACY · ARCHIVES

© Copyright MY WOMEN STUFF 2007 - 2022 · All Rights Reserved