Health

Your Say: Are you monitoring your water intake? I have, and its given me health and beauty benefits!

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drink water for health and beauty

We’ve all heard this before haven’t we? Drink more water to stay hydrated. Drink more water for better skin. Drink more water. Period.

Yet lets face it – are you drinking ENOUGH water? If you only drink water when you’re feeling thirsty its technically too late. Your body is already dehydrated. The common thing we hear about is 8 8oz glasses a day but honestly, are you drinking even that? Well, I have a very simple tip for you to help you monitor your water intake, and I’ll also share some quick tips on how upping and monitoring my water intake has helped me personally in recent times. I’d like to hear if you have any tips too or if you just don’t like the taste of water? 🙂

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Will wearing makeup give you bad skin and clog your pores?

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makeup bad skin

I stumbled on a statement quite recently where the maker said, in a nutshell, that wearing makeup gives you bad skin and will clog your pores. Therefore, you should not wear makeup regularly or at all. If you want to wear makeup, only wear it rarely.

I must say its a very bold and not altogether accurate statement. I do remember people telling me back in the day that wearing makeup could make bad skin worse or could turn good skin bad. I didn’t realise this way of thinking still prevails till today!

Does wearing makeup cause bad skin or will it clog your pores and give you pimples and acne? I’ll say yes, but also no.

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New! Aesop collaborates with Marimekko, Introduces a mouthwash and adds on a Parsley Seed Antioxidant Hydrator

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aesop parsley seed hydrator, marimekko body, mouthwash

Australian brand Aesop has been bringing in some new products into the local market, some of which are quite interesting. For example, mouthwash. Outside of the pharmacy aisles, how many skincare and cosmetics brands do you know have developed a mouthwash? Oral hygiene is just as important as having good skin so I found this one amusing and fascinating.

Let me just show you the new additions to the Aesop skincare range quickly and tell you a little about them. Incidentally, we have something for the face, the body and oral hygiene too! 😀

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Tip: Know when you need a break and 3 more tips for dealing with stress

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take a break

I don’t like whinging and whining (Ok, I do it a lot but I’m trying to curb the habit) but sometimes in life, we get stressed up to our eyeballs and we feel like our heads are about to explode. You don’t get that? Ah just me then 😛 Please tell me I’m not alone.

It could be a combination of various factors – work, life, relationships, family etc. I was experiencing a combination of factors and it had gotten so bad I was having trouble sleeping. When I did sleep, it wasn’t a restful sleep and I’d wake up feeling more tired than when I went to bed. I knew then that I had reached my breaking point. I wasn’t being productive in anything I did and it felt like everything was spiralling out of control. I could throw my hands up and crawl into a hole and never come out again, or I could take a break.

The thing about taking a break is this. It doesn’t have to be a holiday. All you need, is a break from your routine to remind yourself that YOU and your wellbeing are just as important as everything else. In fact, I’d highly recommend taking a work day off. Knowing you do not have to go to work when everyone else does lifts your spirits already 😀

I’d like to just share some tips I have because I just recovered from a very highly stressed period when I just felt highly strung all the time, and when nothing I did seemed to be productive at all. If you have your tips to share, please do. We can all benefit from learning from each other 🙂

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