{"id":12769,"date":"2013-07-20T08:30:02","date_gmt":"2013-07-20T00:30:02","guid":{"rendered":"https:\/\/www.mywomenstuff.com\/?p=12769"},"modified":"2013-07-23T15:13:15","modified_gmt":"2013-07-23T07:13:15","slug":"healthy-vegetarian-taco-salad-wraps","status":"publish","type":"post","link":"https:\/\/www.mywomenstuff.com\/2013\/07\/healthy-vegetarian-taco-salad-wraps\/","title":{"rendered":"Scrumptious Saturday Vol. 27 : Healthy No-Cook Vegetarian Taco Salad Wraps"},"content":{"rendered":"<p>Oh hello there, its been a while since we&#8217;ve had a Scrumptious Saturday!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12770\" alt=\"vegetarian spiced mash bean wrap\" src=\"https:\/\/www.mywomenstuff.com\/wp-content\/uploads\/2013\/07\/vege_wraps2.jpg\" width=\"640\" height=\"451\" srcset=\"https:\/\/www.mywomenstuff.com\/wp-content\/uploads\/2013\/07\/vege_wraps2.jpg 640w, https:\/\/www.mywomenstuff.com\/wp-content\/uploads\/2013\/07\/vege_wraps2-300x211.jpg 300w, https:\/\/www.mywomenstuff.com\/wp-content\/uploads\/2013\/07\/vege_wraps2-20x14.jpg 20w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Today&#8217;s something very quick and easy that I whipped up for a pot luck party one day. There was a vegetarian in our midst and I didn&#8217;t feel right preparing something that had meat in it, so I looked around for an easy and quick vegetarian recipe that I could prepare ahead and still have it keep. My search yielded me an easy no-cook Vegetarian Taco Salad Wrap. Turned out to be quite a hit! It surprised me because a) I&#8217;m not very good at making anything vegetarian and b) this was my first time making it!<\/p>\n<p>The best part is that this is a no-cook recipe and you can have it chilled so you can prepare it ahead and it makes for good lunchbox meals at the desk too. I adapted it from a Martha Stewart recipe so you can get the full recipe <a href=\"http:\/\/www.marthastewart.com\/314289\/taco-salad-wraps\" target=\"_blank\">here<\/a> or my version here \ud83d\ude42<\/p>\n<p><!--more--><\/p>\n<blockquote><p><strong>What you need:-<\/strong><\/p>\n<ul>\n<li><span style=\"line-height: 13px;\">1 can kidney beans, drained and rinsed<\/span><\/li>\n<li>Olive oil<\/li>\n<li>Chilli Powder<\/li>\n<li>Salt and Pepper to taste<\/li>\n<li>Cherry tomatoes<\/li>\n<li>Lettuce leaves shredded<\/li>\n<li>Grated cheddar cheese<\/li>\n<li>Tortilla or flavoured wraps of choice<\/li>\n<\/ul>\n<p><strong>How to:-<\/strong><\/p>\n<ul>\n<li>Mash the kidney beans in a bowl, adding olive oil, chilli powder and salt and pepper to taste<\/li>\n<li>Warm up a piece of tortilla or wrap on a flat pan.<\/li>\n<li>Place 1-2 tablespoons of bean mixture on the middle of the wrap.<\/li>\n<li>Top with shredded lettuce leaves, cheese and tomato.<\/li>\n<li>Fold in the sides, then roll over to form a cylinder. Slice in half to serve.<\/li>\n<li>If you like, you can heat it on a pan to slightly melt the cheese and toast the outside of the wrap before serving<\/li>\n<\/ul>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12771\" alt=\"vege taco salad wraps\" src=\"https:\/\/www.mywomenstuff.com\/wp-content\/uploads\/2013\/07\/vege_wraps3.jpg\" width=\"640\" height=\"467\" srcset=\"https:\/\/www.mywomenstuff.com\/wp-content\/uploads\/2013\/07\/vege_wraps3.jpg 640w, https:\/\/www.mywomenstuff.com\/wp-content\/uploads\/2013\/07\/vege_wraps3-300x219.jpg 300w, https:\/\/www.mywomenstuff.com\/wp-content\/uploads\/2013\/07\/vege_wraps3-20x15.jpg 20w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Heating it up is about the only cooking you will do and you only need to do it if you want to. How&#8217;s that for simple \ud83d\ude00<\/p>\n<p>The bean mixture has a surprisingly meaty flavour to it and the slight spiciness from the chilli powder makes it quite interesting. I think this is also good for picnics because its basically a portable salad that you can eat without using a fork, and you can have it cold.<\/p>\n<p>If I&#8217;m feeling a little extravagant, I add on a piece of chicken tenders for a heartier meal. But its great for quick dinners and for those hot days when cooking feels just like too much work.<\/p>\n<h4>Have you tried anything like this?<\/h4>\n<p>I&#8217;ve made it twice since with good results as well. I quite enjoy eating it too, which surprises me because I&#8217;m a right carnivore but some vegetarian recipes do work \ud83d\ude42<\/p>\n<p>Paris B<\/p>\n<p class=\"note\">Scrumptious Saturday: One day of the week where I indulge in my other love &#8211; Food! It will feature my cooking experiments or eating and travel adventures. Yes, I will travel for good food and I&#8217;m always experimenting in the kitchen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh hello there, its been a while since we&#8217;ve had a Scrumptious Saturday! Today&#8217;s something very quick and easy that I whipped up for a pot luck party one day. There was a vegetarian in our midst and I didn&#8217;t feel right preparing something that had meat in it, so I looked around for an<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mywomenstuff.com\/2013\/07\/healthy-vegetarian-taco-salad-wraps\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":12770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[344],"tags":[387],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scrumptious Saturday Vol. 27 : Healthy No-Cook Vegetarian Taco Salad Wraps - My Women Stuff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mywomenstuff.com\/2013\/07\/healthy-vegetarian-taco-salad-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scrumptious Saturday Vol. 27 : Healthy No-Cook Vegetarian Taco Salad Wraps - My Women Stuff\" \/>\n<meta property=\"og:description\" content=\"Oh hello there, its been a while since we&#8217;ve had a Scrumptious Saturday! 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