{"id":10117,"date":"2012-06-12T16:00:55","date_gmt":"2012-06-12T08:00:55","guid":{"rendered":"https:\/\/www.mywomenstuff.com\/?p=10117"},"modified":"2013-01-26T01:18:07","modified_gmt":"2013-01-25T17:18:07","slug":"insta-update-the-heat-is-on","status":"publish","type":"post","link":"https:\/\/www.mywomenstuff.com\/2012\/06\/insta-update-the-heat-is-on\/","title":{"rendered":"Insta-Update: The heat is on!"},"content":{"rendered":"<p>This bright blue sky is testament to the intense heat we have been subjected to for the past few weeks. I have no idea when this heatwave will end and for all my attempts at staying cool, in the shade and hydrated, I&#8217;m slowly but surely flagging.<\/p>\n<p>How have you been coping?<\/p>\n<p><!--more--><\/p>\n<p>I shared some tips on <a title=\"8 Tips for staying cool in a heatwave\" href=\"https:\/\/www.mywomenstuff.com\/2009\/05\/8-tips-for-staying-cool-in-a-heatwave\/\" target=\"_blank\">coping with a heatwave<\/a>, a few years ago.<\/p>\n<p>I just looked back at it, and it was in May 2009. We&#8217;re now in June 2012. I&#8217;ve just realized that I&#8217;ve been doing the exact same things now as I did back in 2009. I guess there&#8217;s a reason its my tips because I already practice it! \ud83d\ude00<\/p>\n<p>I&#8217;m off to gulp down more water and later this evening, to slap on a cool sheet mask. Gotta keep this skin hydrated and happy! What are you doing to stay cool?<\/p>\n<p>Paris B<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This bright blue sky is testament to the intense heat we have been subjected to for the past few weeks. I have no idea when this heatwave will end and for all my attempts at staying cool, in the shade and hydrated, I&#8217;m slowly but surely flagging. How have you been coping?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[229,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insta-Update: The heat is on! - My Women Stuff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mywomenstuff.com\/2012\/06\/insta-update-the-heat-is-on\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insta-Update: The heat is on! - My Women Stuff\" \/>\n<meta property=\"og:description\" content=\"This bright blue sky is testament to the intense heat we have been subjected to for the past few weeks. 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