When you fall ill, what’s the first thing you feel? Tired and sleepy. Even medication from the doctor is intended to help you fall asleep because sleep is nature’s best cure.
When we sleep, our body is at rest and this is the time the body takes stock of itself and repairs what needs repairing and recharges your batteries so you can wake up the next day feeling refreshed and ready to take on a new day.
I’ve found that when I don’t have enough sleep or don’t have a good night’s sleep, not only does my energy flag during the day, my skin pays a heavy price. Continue Reading