Mental health and well-being is a big subject these days, and I think that it’s a good thing that we are all much more aware or self-aware than we used to be.
While I’m no life coach, nor am I trained in this, I had a little encounter over the past week and on the weekend that got me thinking. So, I just wanted to put out a little reminder to you. A reminder to be present for yourself and for your family and friends.
Sometimes, you just never know what people are going through, because they choose not to tell you, or they’re not ready to talk. But yet, they are stressed and feel like it’s hard to cope with life at that moment. Being present for them goes a long way towards helping them, if not solve their problems, to be able to face them or know that someone else is there for them.
I was thinking about this over the past week, and over the weekend, and just felt like talking about this 🙂Continue Reading