We’ve had a very long weekend here in Malaysia the past 4 days, with an additional surprise holiday today, and that’s been boon and bane for many. I returned from my holiday back in my hometown yesterday, and was caught in horrendous traffic along the highway, so I hope no one else is!
As someone with problems falling asleep, travel has always been a hard nut to crack for me. On the one hand, I love travelling. On the other, bedtime in a different room or bed or environment, has always been a bit of a problem, because I have trouble falling asleep. I know I’m not alone!
Here are a few suggestions I have for people who have similar issues, having tried and tested various methods over the years. I’d be happy to know of others, because I’m always on the lookout for anything that helps me go to sleep better, and wake up more rested.