I’ve had 2 cycles of inexplicable breakouts in the past few months that stunned me primarily because I had gotten my skin to a level where I was very happy with how it looked, and it had been relatively breakout free for a while. I also was not trialing any new products, relatively speaking and hormones had been ruled out. So suddenly experiencing crazy bouts of acne on the lower half of my face that would not subside despite all ministrations, was bugging me. I’d changed my skincare, started using anti-acne skincare, changed my sheets, gone for facials to no avail.
Naturally, when you get stressed, things get worse. So one day, I sat back and thought about things. Perhaps it was not product related. Perhaps it was internal. The weather had been very hot, perhaps I had not been drinking sufficient water to flush out toxins. Perhaps I had not been eating enough fruits and vegetables. Perhaps it was constipation and a digestive problem. So I took stock of the situation and did a bit of a lifestyle change.
Surprisingly, it helped!