Contour Express Gym - a fitness centre for women

I’m not much of a gym-goer. I find the atmosphere in a gym quite oppressive and there is an element of competition as well, for if you aren’t truly as fit as some of the other people you see, its easy to get demoralized. And there is also the men factor. Some women don’t feel [...]

Does my favourite cosmetic company test on animals?

Animal testing in cosmetics is a huge and controversial topic that I do not intend to get into but I can’t help but notice that there are many people who want to know which companies test on animals and which companies do not test on animals. Here are 2 online sources where you can find a [...]

adDress your Heart with Campbells

When I started my site, my target readers were women because I’m a woman and I know that I would identify best with women from all over the world. And because I’m a woman, I know how important health is to a woman. For those with families, more often than not it is the woman [...]

Protect your eyes - Wear sunglasses

Other than the importance of using sunscreen, another thing I learnt in 2007 was the importance of wearing sunglasses. I used to think that sunglasses were merely a fashion accessory designed to help you look “cool”. However, I soon learnt that sunglasses were actually, a necessity for the health of your eyes. Just like how we [...]